AVOID Knee Jerk Reactions

AVOID Knee Jerk Reactions

Knee jerk reactions are the death to us all. Not looking at the trends and understanding the data is why we constantly chase something that we never truly OWN. Here’s how….
Make Stress Your B**ch (Beach)

Make Stress Your B**ch (Beach)

Often we try to control our stress by controlling the situation. We clench our fists and work to eliminate whatever is stressing us. Oftentimes that’s not the right approach. A lot of stress is simply out of our control, and seeking to control it is like trying to...
How to Use Your Wearable to Never Get Sick Again

How to Use Your Wearable to Never Get Sick Again

We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab...
7 Ways to Improve Your Evening Workouts

7 Ways to Improve Your Evening Workouts

“What time should I train” is an age-old question. While the morning and afternoons have their own benefits, everyone agrees that training at night is not ideal. Simply, training at night disrupts our circadian rhythm, and floods sympathetic hormones like cortisol and...
Cold Water Isn’t For Everyone

Cold Water Isn’t For Everyone

It is super important that you know your own data. Now, I’m all for the Wim Hof Method and cold water immersion. But at the right time. In particular, at the right time for you.  But the only way we know if it’s right for you is if we have your data and so we can...