AVOID Knee Jerk Reactions

AVOID Knee Jerk Reactions

Knee jerk reactions are the death to us all. Not looking at the trends and understanding the data is why we constantly chase something that we never truly OWN. Here’s how….
Why She Seems Heartless (Your HRV is Different)

Why She Seems Heartless (Your HRV is Different)

Okay that is actually a misleading title. Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV...
Make Stress Your B**ch (Beach)

Make Stress Your B**ch (Beach)

Often we try to control our stress by controlling the situation. We clench our fists and work to eliminate whatever is stressing us. Oftentimes that’s not the right approach. A lot of stress is simply out of our control, and seeking to control it is like trying to...
How to Use Your Wearable to Never Get Sick Again

How to Use Your Wearable to Never Get Sick Again

We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab...