Articles

How to Use Your Wearable to Never Get Sick Again

How to Use Your Wearable to Never Get Sick Again

We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab...

7 Ways to Improve Your Evening Workouts

7 Ways to Improve Your Evening Workouts

“What time should I train” is an age-old question. While the morning and afternoons have their own benefits, everyone agrees that training at night is not ideal. Simply, training at night disrupts our circadian rhythm, and floods sympathetic hormones like cortisol and...

Cold Water Isn’t For Everyone

Cold Water Isn’t For Everyone

It is super important that you know your own data. Now, I’m all for the Wim Hof Method and cold water immersion. But at the right time. In particular, at the right time for you.  But the only way we know if it’s right for you is if we have your data and so we can...

Master Your Wearable in 6 Minutes

Master Your Wearable in 6 Minutes

As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,...

Supplements That Help (and Hurt) Sleep

Supplements That Help (and Hurt) Sleep

As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,...